Fishy Appetite
This is specially for Alison and Rachel and other health conscious friends - tuna and salmon recipes. These are oily fish, rich in Omega-3 fatty acids which are essential for brain development, circulatory and immune systems. However, limit the consumption of tuna to 6 ounces per week during pregnancy due to the uncertainty of mercury levels content. The same goes to other deep sea fishes like shark, swordfish, king mackerel or tile fish. Nevertheless, consume everything in moderate level to ensure a healthy balanced diet. Bon appetit!
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Grilled Salmon in Sage and Lemon
1. Marinate fresh salmon steak in soy sauce and sage.
2. Shallow fry with a little oil until it becomes half cooked.
3. Garnish with spring onions.
4. Grill in medium heat for 15 minutes. Serve with lemon extract.
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Spaghetti in Tuna and Basil (A little fusion)
1. Sautee diced garlic, diced onions, sliced button mushrooms and diced tomato with olive oil and basil.
2. Add canned tuna and stir.
3. Add boiled diced potatoes and stir.
4. Add soy sauce, dash of black pepper and basil to taste.
5. Serve on cooked spaghetti.
thanks mel… nice of you to write down the recipes and steps of cooking. Will definitely give it a try! Keep posting your yummy foods.
Comment by rachel — December 30, 2006 @ 10:39 pm
hehehe… thanks! sis. ya. i will try it today!!!!
no going to buy the ingredient and try it. this will become my new year eve dish or nw year lunch. 
HUGS! have a happy ne year to you and Eng. 
Comment by muimui — December 31, 2006 @ 3:41 am